October Menus

Week One
(ships September 29)
$40 Basic Box
Peach-Nectarine Smoothie (7 breakfasts)
Butternutty Barley Salad (6 servings)
Stuffed Squash (4 servings)
Organic Linguini with Lemon (4 servings)

$60 Premium Box
Peach-Nectarine Protein Smoothie (7 breakfasts)
Lemon-Ginger Tofu with Quinoa (4 servings)
Cincinnati Chili (6 servings)
Free-Range Chicken Stew (4 servings)

Week Two
(ships October 6)
$40 Basic Box
Organic Banana Bread with Cinnamon Crumble Topping (7 breakfasts)
Eggs Florentine with Artichoke Hearts and Organic Spinach (4 meals)
Organic Polenta with Savory Goat Cheese (4 meals)
Organic Linguini With Lemon, Garlic, and Thyme Mushrooms (6 meals)

$60 Premium Box
Pomegranate Smoothie (7 breakfasts)
Steak Tacos (4 servings)
Black Bean and Sweet Potato Enchiladas (4 servings)
Organic Chickpea Salad with Lemon and Parmesan (6 meals)

Week Three
(ships October 13)
$40 Basic Box
Piņa Colada Cooler (7 breakfasts)
Mushroom Barley Risotto (6 servings)
Roasted Eggplant with Garlic and Feta (4 servings)
Pumpkin Soup with Bacon Whipped Cream (4 servings)

$60 Premium Box
Fudge-Banana Protein Shakes (7 breakfasts)
Balsamic Braised Free-Range Chicken Legs (4 servings)
Butternut Squash Macaroni & Cheese (6 servings)
Minestrone Soup (4 servings)

We focus on buying you sustainable, organic, fresh ingredients wherever possible. Your weekly meal box will include a healthy balance of mainly proteins and vegetables, exciting recipes from different cuisines around the world, and a suggested schedule of meals which lets you cook at peaceful intervals. It will also include a special treat or two! You might find a bar of rich chocolate or a small kitchen gadget to help you through the week.

What Won't Be In My Box?

You won't find raw meat, eggs, cream, or anything else that should not go unrefrigerated during shipping. You shouldn't find anything overripe or otherwise "off;" if you do, please alert us immediately so that we can make it up to you and adjust our shipping/buying methods appropriately.

You also won't find much sugar, other than in some (okay, lots) of the small surprise treats we throw in. (Unless you request no sugar at all!) We try to choose recipes that don't require sugar, because it is better for our customers. We occasionally include mixes or prepackaged foods for a change of pace; when there is a sugar-free option, that is what we choose. You will NEVER find artificial sweeteners, strange preservatives, or unpronounceable chemicals in the meals we send you, because we refuse to send you anything that we would not eat ourselves.

You won't find anything that you are allergic to, as long as you let us know beforehand what those things are. If there is anything you absolutely won't eat - meat, other animal products, sugar, tomatoes, soybeans - for whatever reason, please let us know so that we can leave those out of your boxes as well. We will strive to find appropriate and delicious substitutes to put in your weekly box.

If there are meals or ingredients which you particularly enjoy, or any suggestions that come to mind, please let us know. Everyone gets the same boxes each week (barring allergies and similar issues as described above) but we do take requests whenever possible! The more we hear about what our customers want, the better the food in our boxes will be!